Move Better. Hurt Less.
Move Better. Hurt Less.
Workouts that actually make you feel good.
Short, joint-friendly workouts with real-time form coaching so you can feel better, move better, and build confidence at home.
Online training has never felt this personal—or this safe.
Start your first month for just $29.
Includes a 10-minute Starter Call and a 16-Workout Score-Up Guarantee.
A plan built around you.
Why this feels different
Most online programs give you a video and hope for the best.
Movida is different.
Your workouts are programmed by a real coach.
Your camera gives you live cues while you move.
And you start with a full-body movement + mobility screen so we can see what needs the most support first.
I can also review how you move by seeing how your skeleton tracks during each exercise—not just by guessing from the outside.
This is not “follow along and guess.”
This is guided, supported training at home.
You’re never stuck
After each session, you can tell Movida how your workout felt and request changes based on what you need.
That feedback helps your program keep adjusting as you go—so you can keep progressing without forcing exercises that don’t work for you.
Rep-by-rep coaching (live cues while you move)
Set score after every set (percentage grade)
Replay after the workout (see what changed)
See your form improve in real-time
How it works
A safe & simple way to train at home with real-time guidance.
1. Start with a 10-minute Personal Setup Call
We’ll look at your goals, your equipment, and anything that needs to be adjusted so your program fits you from day one.
2. Do 4 short workouts each week
Every workout is under 28 minutes.
3. Get coached while you move
Your camera gives live cues, scores, and replay.
4. Keep progressing
Your program can adjust as you go.
What you get in Month 1
Your first month for $29
10-Minute Personal Setup Call + full-body movement screen
4 workouts per week
All workouts under 28 minutes
Real-time form coaching
Replay after your workout
A plan built around you
16-Workout Score-Up Guarantee
Simple to start. Personalized to you. Built to help you feel better.
This fits into real life.
Under 28 minutes. 4 days a week.
That’s 112 minutes a week — about 1% of your week.
Short enough to fit your schedule. Simple enough to stick with.
Start simple
Month 1: $29
Includes real-time coaching, 4 workouts per week, a 10-Minute Personal Setup Call, and a 16-Workout Score-Up Guarantee.
Then: $59/month after that