Movida adapts to the equipment you have at home.

All workouts are under 28 minutes. Most are 15–25 minutes, so you can stay consistent without feeling overwhelmed.

Your plan will be based on your needs, schedule, and what you can handle. We’ll start where you are and build from there.

You get expert-programmed workouts from me, and the camera coaches your form in real time—so you know what to fix while you’re doing it.

Both. You get live cues during the set, and after the workout you can replay every rep and see your scores.

Your plan is 4 workouts/week for 4 weeks = 16 workouts. Complete your 16 workouts in 30 days and you’re covered by the guarantee.

Focus Tracks are optional add-on days (bonus work). If you do them, they count as extra—not required.

Movida is built to be joint-friendly and adjustable. If something doesn’t feel good, you can swap the exercise and keep training pain-free while the camera helps clean up form. If you have a medical condition or sharp/new pain, check with your doctor first.

No. Movida uses Kemtai’s healthcare-ready motion tracking (HIPAA-compliant) to guide your exercise.

That’s okay. Your plan can be adapted to your ability level. We can start with chair-based movement and build from there.