Free workouts. Zero Pressure.
Turn your camera into a coaching lens.
Movida uses your device’s camera to guide your form in real time. It’s like having a coach in the room making sure you move safely and correctly.
Create your Movida account once, then I’ll keep adding new workouts to your hub as you progress.
Pick a 12–20 minute beginner-friendly session below. No credit card.
Create your Movida account once, then use the same email every time you log in — I’ll keep updating your Movida hub for you.
How this page works ….
Step 1: Pick the workout that feels like the best starting point for you.
Step 2: When it opens, sign up or log in with your email.
Step 3: Do that workout once. I’ll see your score and quietly build the rest of your plan inside Movida.
Step 4: Next time, come back to this page and just hit Login with the same email. Your new workouts will be waiting.
FREE WORKOUTS
PILATES 12
Equipment - Mat
Joint-friendly • Beginner-safe • Move at your pace
Bodyweight 12
No Equipment Needed.
Shake off stiffness and get a light full-body burn in under 15 minutes
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Low Intensity Interval Training (LIIT)— 15
Equipment - Chair
Joint-friendly • Beginner-safe • Move at your pace
Mobility 15
No Equipment Needed.
Loosen up tight hips, hamstrings, and your spine so you feel less stiff the rest of the day.
Dumbbell 15
Equipment - Dumbbells
Light full-body strength with simple squats, deadlifts, rows, presses, and core work—done at your pace.
*These are starting-point workouts. Pick one to create your free account. After that, just use Login with the same email to see new workouts.