Free workouts. Zero Pressure.
Turn your camera into a coaching lens.
Movida uses your device’s camera to guide your form in real time. It’s like having a coach in the room making sure you move safely and correctly.
Create your Movida account once, then I’ll keep adding new workouts to your hub as you progress.
Pick a 12–20 minute beginner-friendly session below. No credit card.
Create your Movida account once, then use the same email every time you log in — I’ll keep updating your Movida hub for you.
How this page works ….
Step 1: Pick the workout that feels like the best starting point for you.
Step 2: When it opens, sign up or log in with your email.
Step 3: Do that workout once. I’ll see your score and quietly build the rest of your plan inside Movida.
Step 4: Next time, come back to this page and just hit Login with the same email. Your new workouts will be waiting.
FREE WORKOUTS
Bodyweight 12
No Equipment Needed.
Shake off stiffness and get a light full-body burn in under 15 minutes
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Desk 8
Equipment - Chair
At-your-desk reset for stiff backs, hips, and shoulders.
Mobility 15
No Equipment Needed.
Loosen up tight hips, hamstrings, and your spine so you feel less stiff the rest of the day.
*These are starting-point workouts. Pick one to create your free account. After that, just use Login with the same email to see new workouts.
Dumbbell 15
Equipment - Dumbbells
Light full-body strength with simple squats, deadlifts, rows, presses, and core work—done at your pace.