Foundation: A resistance band + sturdy chair (recommended). Optional: dowel/broomstick and an exercise mat.

Flow: Same as Foundation — band + sturdy chair (recommended). Optional: dowel/broomstick and mat.

Building: Dumbbells + resistance band + sturdy chair (recommended). Optional: exercise mat.

Do I HAVE to own a resistance band?

No. A band is recommended because it improves results and makes movements more joint-friendly, but you can still start without one. If you don’t have a band, request swaps and we’ll modify your plan.

All workouts are under 28 minutes. Most are 15–25 minutes, so you can stay consistent without feeling overwhelmed.

This is a 4-day/week program. Focus Tracks are optional add-on days if you want extra work for knees, shoulders, balance, core, etc.

You get expert-programmed workouts from me, and the camera coaches your form in real time—so you know what to fix while you’re doing it.

Both. You get live cues during the set, and after the workout you can replay every rep and see your scores.

Your plan is 4 workouts/week for 4 weeks = 16 workouts. Complete your 16 workouts in 30 days and you’re covered by the guarantee.

Movida is built for exactly that.

Pain is data. When something doesn't feel right, we don't push through it — we use it. The camera watches how you move, I review what it finds, and we adjust the program around what your body is actually telling us.

Joint issues, past surgeries, bad knees, tight hips — we've worked with all of it. Every program gets modified based on real movement feedback, not guesswork.

If you have a medical condition or sharp new pain, check with your doctor first. But if you've been told "just move more" and don't know how to do that safely — that's exactly what Movida is for.