STOP GUESSING.

START PROGRESSING.

Real-time form feedback + instant replay of every rep.

Start the 28 - Day Sprint

*30-Day Confidence Guarantee (16 workouts)

How Movida Works

Train for 15–25 minutes

Guided workouts built for real life, not perfection.

Get real-time feedback + a movement score

Your camera checks form so you don’t repeat mistakes.

Replay every rep — request changes anytime

Tap once to request a change — your plan updates fast.

See your form improve in real-time

Rep-by-rep coaching (live cues while you move)

Set Score after every set (percentage grade)

Replay after the workout (see exactly what changed)

• Everything in Hybrid Coaching

• Direct text access to me

• Weekly video check-in (5–8 min)

• Baseline comparison reviews + precision tweaks

• Extra adjustments as needed (beyond weekly)

• Choose 4 Focus Tracks

Guarantee
Cancel anytime • 30-day / 16-workout satisfaction guarantee

Start VIP

• Everything in AI Coaching

• Weekly coaching adjustments to your plan

• Biweekly video check-in (5–8 min recap)

• Priority help with swaps/questions

• Progress review + next-step plan

• Choose 3 Focus Tracks


Guarantee
Cancel anytime • 30-day / 16-workout satisfaction guarantee

Start Hybrid Coaching

Focus Track options:
Knee Confidence • Shoulder Comfort • Balance Builder • Core Confidence • Pilates Strength • Travel Mode

• Day 1 Baseline Movement Confidence Check (Movement Score)

• Monthly plan refresh + progression update

• Real-time form feedback every rep + replay

• Monthly Movement Score review (quick recap)

• Monthly self-check prompt (simple retest)

• Choose 2 Focus Tracks


Guarantee
Cancel anytime • 30-day / 16-workout satisfaction guarantee



28‑Day Confidence
Sprint

$129 one-time

Best for: new / restarting / want a fast win

Included

Start Sprint

Choose your plan

Start today. Upgrade anytime.

Start AI Coaching

AI Coaching

$99/month

Best for: consistent progress, less guessing.

Included

• Day 1 Baseline Movement Confidence Check (Movement Score)

• 28 workouts (< 28min, beginner pace)

• Real-time form feedback every rep + replay

• Up to 3 exercise swaps by request

• Day 28 retest + next-step recommendation

• Choose 1 Focus Tracks


Guarantee
Score up or it’s free (complete 16 workouts)

Hybrid Coaching

$199 first month → $249/month after

Best for: accountability + coach check-ins.

Included

VIP Hybrid (15 spots)

$349/month

Best for: priority coaching + fastest results.

Included

FAQ

  • Foundation: A resistance band + sturdy chair (recommended). Optional: dowel/broomstick and an exercise mat.

    Flow: Same as Foundation — band + sturdy chair (recommended). Optional: dowel/broomstick and mat.

    Building: Dumbbells + resistance band + sturdy chair (recommended). Optional: exercise mat.

    Do I HAVE to own a resistance band?

    No. A band is recommended because it improves results and makes movements more joint-friendly, but you can still start without one. If you don’t have a band, request swaps and we’ll modify your plan.

  • All workouts are under 28 minutes. Most are 15–25 minutes, so you can stay consistent without feeling overwhelmed.

  • This is a 4-day/week program. Focus Tracks are optional add-on days if you want extra work for knees, shoulders, balance, core, etc.

  • You get expert-programmed workouts from me, and the camera coaches your form in real time—so you know what to fix while you’re doing it.

  • Both. You get live cues during the set, and after the workout you can replay every rep and see your scores.

  • Focus Tracks are optional Support Sessions—short add-on days that help with things like knees, shoulders, balance, core strength, Pilates-style control, or travel-friendly training.

  • Your plan is 4 workouts/week for 4 weeks = 16 workouts. Complete your 16 workouts in 30 days and you’re covered by the guarantee.

    Focus Tracks are optional add-on days (bonus work). If you do them, they count as extra—not required.

    • Foundation: joint-friendly strength basics + form confidence (best place to start)

    • Build: more strength-focused using dumbbells (for faster “toning” + muscle)

    • Flow: mobility + control + smoother movement (Pilates-ish feel)

  • The 28-Day Sprint is a reset + fast win. In four weeks, you’ll build a consistent routine (short workouts), improve your form with real-time coaching, and raise your Movement Score—so you feel better, move better, and know exactly what to do next.

  • Movida is built to be joint-friendly and adjustable. If something doesn’t feel good, you can swap the exercise and keep training pain-free while the camera helps clean up form. If you have a medical condition or sharp/new pain, check with your doctor first.

  • Yes. Every plan includes real-time coaching and replays. Higher tiers include more Focus Tracks and more hands-on review/check-ins from me.